A Roll Of The Dice

We sometimes look around at what we have in our lives and wonder if that’s the best we will ever have. Or are we just getting by and are happy where we are and how we feel. Do we need to push ourselves further? Is this a question we ask ourselves on a regular basis?

Everyone has different thoughts on what they want in life and where they should be at a certain time in their lives. From our teenage years and all the way through to retirement. No matter what our age, we wonder if we are track.

Some people think they should have a better career or be married with kids at a certain stage of their lives, but nothing is set in concrete and changes can happen in the blink of an eye.

Some changes can be seen coming from a distance, and they are the ones we can plan for. On the other hand, there are some changes we don’t see coming and are blindsided by them at the very last moment.

Whatever the situation is, you can always want something more, but you must be prepared to do something about it, and not sit around waiting for it to happen or for someone else to kickstart it for you.

Some changes may impact your life more than you want them to, but without going through the process, you will never know what it really is like on the other side of the fence, and if that’s the change that you have been searching for.

Take a chance and roll the dice. It may be the future you’re really looking for, and it may be waiting for you, to make you complete. 

Bruce Springsteen – Roll of the dice 

Two dates and a dash 


Our lives are made up of two dates and a dash in between them. We need to take every opportunity to make the most of that dash.

It may not always be easy to make the most of that dash between the dates, as inconveniences get in the way, and so do times of depression and exhaustion.

But with the very limited time we do have, we should at least try and be happy and see the brighter and lighter side of life. There is more to life than the boring and mundane. We just need to go search for it.

Go for a drive, take a short trip, go to the movies with someone special. Sit in front of a blazing fire or laze on the beach. Make the time to create memories.

If there is something holding us back from finding our true happiness, we need to either work it out or walk away from whatever it is.


Life is like that box of chocolates, sometimes we can find the sweetest things, and other times somethings are just plain nuts.

Signs – Pointing us in the right direction

Cycling, walking and life all have one thing in common. There are signs around us to tell us which way to go, what turn to take and where our destination lies. And if   that’s the direction we want to head, we need to follow the right signs. 
Some signs are easy to see, as they are posted on steeet corners or smack bang with in the middle of the road, making sure they are visible to one and all, whether we are on foot or on a bike. 

But there are times we avoid these signs and end up either lost, or so far away from our destination, we wonder why we didn’t follow them in the first place. Or why we completely ignored them in the first place. 

It seems that street signs are the easiest ones to see and follow, if we choose to follow them and continue heading in the right direction.

On the other hand, signs in our lives can be a little more subtle and take time, and sometimes a very open heart to see, and then fully understand. 

We need to look out for these signs that will keep us moving in the direction and ensure we follow the right path that will guarantee our happiness in the journey we want, and need to pursue. 


And then there are signs which can’t be ignored, like the one at Maccas stating that all Maccaroons are half price with any coffee purchase.  How could I ignore this one. 


Sign, Sign, Everywhere a Sign-Five – Man Electric Band

Coffee, muffin and more hills 

Cycling through the Dandenongs is tough at the best of times, and heading up The  Devils Elbow with a stiff headwind makes the ride harder than it really should be. But it was on my radar for the day and  I wasn’t going to let the winds make me change my route. 

The warm morning sun was a blessing as the temperature up in the hills make the ride feel much longer as I can’t produce enough speed to keep all my body parts warm. 

But as I ground my way up the hill, and kept telling my legs to shut up, I realized I hadn’t ridden this track all that often this year. Not because of the climb itself, but because it’s a bit out of the way to ride to and the round trip can take over three hours. That normally includes a coffee stop of course. 

And after two hours of climbing hills and various slopes, I pulled up to a The Fat Badger cafe and ordered a coffee and a very sweet muffin. My treat after a bit of suffering. 

So as I sipped in my coffee and happily munched on my warm muffin, it dawned on me that every now and again in our lives, we should take the road less traveled. 

 Who know where it will lead, and what new adventures await.

This track sums it up nicely. Well worth a listen. 

Donuts beat Depression 

There are times that just the steady rotation of a set of bike pedals is enough to soothe the soul and make the heart beat a little quicker, from exertion and excitement. This feeling is doubled when a ride is shared with a friend who manages to chat through the entire 3.5 hour ride. Not that I minded one iota.

The destination is not important when out on the bike, it’s all about the journey, as is life in general. We all know where we will end up, but it’s what we do up to the point that makes the difference.

So during the journey on a ride, it’s who you meet along the way that makes a difference. As was the case today. As Kevin and I stopped off for a break at the end of the eastlink trail, we started chatting with an older chap who was out exercising that morning. 

He told us he exercises up to 2 hours every day, and at the ripe young age of 70, he was going great. The top tip he gave up both, eat less to lose weight. And then went on to apologise if he had offended either one of us.

With no offence taken, we headed home to find a coffee shop which served good coffee and sugary delights to help get us all the way home.

Cycling is more than just exercise, it is a form of stress management for many people. So when you see a group of cyclists on the road, they are saving a few bucks by riding, and not visiting a shrink.

Depression (or known as the Black Dog) is something that is well hidden by the person who has it. They will swear black and blue they are fine and nothing is wrong. But deep down they are hurting and either can’t or don’t want to adit they have a problem.

Ask them if they are really OK, as sometimes a friend’s shoulder is just as good, and if not better than a paid professional. 

Winter is coming


For all of those who think this blog is all about Game of Thrones, prepare to be disappointed.  

Winter is just around the corner in Australia.  And the further south in this great southern land, the colder it gets. 

Life in Melbourne during the long and miserable winter months is not something most people look forward to, and cyclists dread the thought of cold and wet mornings when they are getting ready to head out for a ride. 


Not only does it take three times as long to get ready for a ride, with all the extra layers of clothing, and then if it’s raining, the waterproof booties also take an extraordinary amount of precious cycling time away. 

But, the worst bit about winter cycling; once I am layered up, my bladder decides it requires one more indoor pitstop before hitting the road. 

Once out and about, most of the body warms up except for the face and ears. Depending on the temperature, the fingers may also be frozen solid, making stopping rather difficult and painful. 

But, the end goal of a hot coffee, and an even hotter shower is one of the treats that gets me through most of my winter rides. Other times, sheer stupidly pushes me onwards. 

Once home, cold, shivering and dripping wet. The next task is one of the most difficult. Getting to the shower without leaving a trail of mud and water across the floors. 

Some things for a cyclist are near impossible. This just happens to be one of those things

Happiness is a coffee and a jam donut

With darkness surrounding me, the air is chilly as the few rays of sunshine are well and truly gone. Not a star in the sky as clouds cover every inch of the sky. 

There is a lot to be said about darkness and solitude. It can bring out the best in some, and in others a feeling of gloom. It all depends on the way one looks at it. 

Tonight is one of those nights with mixed emotions, not sadness, but not a feeling of being over the moon. Kinda average. But that’s better than scraping the bottom of the barrel looking for something to smile about. 

We just need to look at what we have in our lives, and make the most of it. Even if that one thing that makes you smile is coffee and a nice jam donut. 

So, I’m smiling as I was lucky enough to have a great coffee and fantastic jam donut.   And as a bonus, my son was at the cafe and made me a mushroom and fig jam sandwich with goats cheese. Something he wants to add to the menu. Am looking forward to the he final product. 

All in all, lots of reasons to keep smiling. 

Keep looking around, and you will find something to make you smile.