Cronuts, cycling and friendship 

After not having been on a bike for over 9 months,it was time to test the waters and hit a track to see how my mind and body would cope.

So when it came to going off road and getting down and dirty on the Warby trail, there was only one person who I wanted to be by my side as I took the first few turns of the pedals of my trusty Giant mountain bike.



On the day of the ride and waking up much earlier than really required, I checked and then rechecked my gear and then my bike. A few butterflies fluttered in my stomach, but not as bad as I expected.

So once at the start of the track, I slipped on my gloves and put on my helmet and took off with my bro right by my side.


I guess it’s true what they say that you never forget how to ride a bike. It was easy as I  turned the pedals over and the track quickly became a familiar friend.

We chatted and laughed and whatever nerves I had were left at the start of the track. Still some apprehension, but nothing that was going to stop me from enjoying my return to the bike and the scenery it revealed.



With the sun on our backs and a light breeze cutting across us, the distance wasn’t an issue, and neither was my fitness, at least for the first part of the ride.

The return trip was a little tougher on the body, but as we decided to stop off for a coffee and cronut with 10kms from the starting point, I had enough sugar in my body to get me over the line.



Could have I completed the my return ride without my bro by my side? I honestly don’t know. But what I do know is that he would have been by my side whenever I decided to take the plunge back onto the world of cycling.



As miserable as 2017 has been, there were a few happy moments. This was one moment that will stay with me for my remaining days. Not because I got back on the bike, or that i managed to clock up 30 plus kms, but the friendship that helped me get through a dark time for me.


The ride cost nothing, just time spent together. Money can’t buy happiness, but a friendship is worth millions.



Expiry Date


Every time we open the fridge or take a look in our pantry, we find items that are close to or past their expiry date. Milk, yoghurt, pasta and even sugar laced cereal has an expiry date.


All these items hit their end of life date before we had time to make the most of what they had to offer us. We let the opportunity slip through our fingers and then realise we should have made the most of the item before it hit its time was over.

But, as with all food items we can venture down to the local supermarket and replenish the old expired stock with some fresh items. And then we are able to sit down to a breakfast of milk and cereal. Hopefully Coco Pops.


Even after restocking the pantry and fridge with fresh items, there is one item with an expiry date that we should all be concerned about. Our very own end of life. Once we hit our expiry date, there is no trip to the supermarket that will help us in anyway.

So with that expiry period at the forefront of my mind of late, I’ve realised that even the simplest things in life can be the most enjoyable. From sipping a latte at my favourite coffee shop or taking a hike through the hilly terrain of some local tracks.


We never know what tomorrow brings, so when we we wake up every morning we should take every single opportunity to make the most of our lives.

Spending time with family, friends and loved ones is never going to be a waste of their time or yours. It will make our time before our expiry date so much more pleasurable and bring a smile to our faces.


Now that I have the opportunity to look back, I realise my end of life date could have easily been 18 March 2017. But I was fortunate enough to see another day.

And with that second opportunity I want to get out and about and do things that will make me smile and understand there is happiness to be found.


If that involves getting on a plane and travelling the globe or one day getting back on the bike and cycling around to areas I never got to do beforehand, then I will be making the most of second opportunity.


Be sure you make the most before your expiry date us reached.

On the road again


After more than five months of having to rely on family, friends and taxi drivers, I’m finally able to get behind the wheel of a car and take myself wherever I want or need. 

The first place I drove was to Maccas and grabbed myself a latte. The trip was easy enough, and it’s like riding a bike. Something you don’t forget easily. 


My visits to physio and the pool will be much easier from now on. And I also feel it’s one more step in the right direction for my rehabilitation. 

As for getting back on my bike, that’s still a few months away. Slowly but surely. 

You don’t know what you’ve got till its gone 

Take a look around. Look at what you have at home, the car you drive, the friends you have, and the freedom that surrounds you. And now, for a few moments, close your eyes and imagine that it’s all taken away, or even just some of. How would you feel? Disappointed, heartbroken, or lost?

This is something that happened to me over the past few months. I haven’t lost anything from my home, nor has my car been towed away, never to be seen again. But my bike is no longer rideable.
I still have my friends and family, and they are a huge part of my life, in so many ways. But what has been taken away from me, is my freedom.

The freedom to get on my road bike and ride to either a preselected destination, or to hit the road and follow a path less traveled. I miss the wind in my face, the speed beneath my wheels, and I miss the comradery with the cyclists who I shared the roads with.

I also miss the simple thing in life, being able to pick up a cup of coffee with my right hand and not feeling a sharp pain in my shoulder. But I still get my coffee, so there is a positive.

Having to ask family to drive me to any place I need to go, or when they are not around, I need to catch a taxi. And I have already had my rant about my love for taxi drivers.

We take so many things for granted, and we only realise how much they really mean to us once they are gone. Hang on tight to what’s close to your heart, because it can be gone forever in the blink of an eye, and there is no way to get it back.

Don’t it always seem to go
That you don’t know what you’ve got til its gone

Joni Mitchell – Big Yellow Taxi

A Lucky Break

As i dropped off my Avanti road bike off to my local bike shop for its six monthly major service, I knew it was going to need a set of new tyres as well as a full service. Not cheap, but very necessary.

And I also knew I would only be off the road for a few days, so i dropped it off early in the week to ensure it would be ready for my weekend rides through the Dandenong hills.

So when I stopped by the bike shop after work on the Friday to pick up my bike, I found Marcus waiting for me to hand it over.

We chatted for a while about the weekend plans and I mentioned the hills I would be descending. And I asked for a new set of brake pads, even though they weren’t worn all the way down. Better safe than sorry I thought when I knew the downhills and corners of the Dandenongs.

He hoisted the bike back onto the rack and slipped my used pads off and was about to replace them with the new set when I heard him say. ‘Damn!’

I walked over to the bike and he pointed out a serious crack in my bike frame. It was well hidden and was only visible when working on the back brakes.

It was then I understood his serious concerns. The next bump I went over with the bike in that condition would have possibly been my last. The frame would have snapped and I would have gone head over heels and caused myself some major injuries.

The bike frame had a 10 year warranty, so it was only a matter of requesting a new frame and waiting for my bike to be re assembled.

So after what seemed an eternity (three weeks) my bike was back together and with a new and updated carbon fiber frame.

The very next weekend I headed up, and back down the Dandenongs without a care in the world.


I do think that was a very lucky break. So sometimes we get lucky, and other times it just doesn’t go out way.

Ride safe.

United We Stand…


With all the saddening events happening in the world around us, we need to keep our spirits high and always look for the good in people, and the good in the world around us.
There are so many people around us who want nothing but to help others. They are the ones we need to keep by our sides at all times.


We are bombarded with tragic events on a daily basis, but we need to somehow continue on with our lives. Life must go on, otherwise we are letting the events take control. And that’s what the minority of the people of this world want.

At some stage of our lives we will all be faced with a choice of whether to unite or go it alone.

The answer is simple. United we stand, divided we fall.

A Roll Of The Dice

We sometimes look around at what we have in our lives and wonder if that’s the best we will ever have. Or are we just getting by and are happy where we are and how we feel. Do we need to push ourselves further? Is this a question we ask ourselves on a regular basis?

Everyone has different thoughts on what they want in life and where they should be at a certain time in their lives. From our teenage years and all the way through to retirement. No matter what our age, we wonder if we are track.

Some people think they should have a better career or be married with kids at a certain stage of their lives, but nothing is set in concrete and changes can happen in the blink of an eye.

Some changes can be seen coming from a distance, and they are the ones we can plan for. On the other hand, there are some changes we don’t see coming and are blindsided by them at the very last moment.

Whatever the situation is, you can always want something more, but you must be prepared to do something about it, and not sit around waiting for it to happen or for someone else to kickstart it for you.

Some changes may impact your life more than you want them to, but without going through the process, you will never know what it really is like on the other side of the fence, and if that’s the change that you have been searching for.

Take a chance and roll the dice. It may be the future you’re really looking for, and it may be waiting for you, to make you complete. 

Bruce Springsteen – Roll of the dice