Be your own champion

While watching a documentary on the band Queen, they spoke about the songs, “We will rock you” and “We are the champions”. Both songs are now used at the end of major sporting events. There will only be one champion. One winner.

But in life, this is not always the case. Being number 1 is not something we all strive for in our lives. It’s not that we want to be at the bottom of the barrel, but we don’t feel the need to prove ourselves to anyone else.

The only person we need to better is ourselves. In sports, or at work, I do my best and that’s what gets me out of bed every morning. On the bike I chase down my PBs and strive to break one every time I get on the track. At work, it’s the same, I strive to do better than I did the day before. Sometimes easier said than done.

The only way to be a winner in life is to be honest with oneself. If we can do this on a daily basis we will continue to move in the right direction. It’s the moment we begin to lie to ourselves that everything is OK, then we head down the rabbit hole and never find our way out.

If we want to be a champion, we need to look deep into our own lives and not try to work out anyone else’s life. Our own life is complicated enough without delving into another’s life.

It’s high time to delve into what we really want, and what will make us a champion of our own life. Don’t wait another moment as tomorrow may never come.

It takes guts – to leave the ruts

As time progresses, all of us become very comfortable in the way we do things, the way we live and the situations we end up putting up with for much longer than we really should.

I understand this is human nature and once we are in a comfortable rut, we don’t make a huge effort to change the situation. If any effort at all. Even though we know there is something better and another way to move forward in our lives and not be stuck in the same place just spinning our wheels and not going anywhere.

I have discovered that even the simplest of things in life become second nature to us. But what has really happened is that a rut has set in. It’s something that slowly happens over time and we don’t realize until it’s either pointed out to us or the realisation hits us like a ton of bricks.

It can be as simple as taking the same running route every time you head out for a walk or a run. I have noticed that with my walks and runs. I now take the same route when I head out in my running gear.

Not that the path I take is any easier than others in my area, I know that turning left at the first street would be less hilly for the first few kilometres and then I would get the hills, rather than struggle with hills at the start of the run. I would still be covering the same distance, but I would have some slightly different scenery as I puff and pant my way through the run.

The same applies when I head out on my road bike. I can go anywhere I want and end up in so many wonderful locations and see sights I have never seen before whilst out cycling. The world is truly my oyster. But after checking my Strava account, it really seems that I am a true creature of habit.

I have logged hundreds and hundreds of rides over the years, but a majority of them seem to take a very similar path. There may be a slight detour here and there, but the end destination is the same for more than 95% of my rides. Boring perhaps?

It’s not that I don’t have an adventurous streak in me, I know that’s there and has been proven on many occasions, some occasions more stupid than others, but it’s there, waiting to be set free on a regular basis.

Then there is the daily grind which can easily become a rut as we don’t make an effort for ourselves and for our family and partners. The people who mean the most to us also become a rut. But it doesn’t have to be that way.

Getting out of a rut that has well and truly set in takes effort. Sometimes a lot of effort. It’s not going to happen on its own. We need to make a conscious effort and get off our butts and take the first step to leave the rut behind.

That one first step becomes two steps. Two steps become four. And before we know it, the rut we were in so far behind us we can’t see it anymore.

As simple as it sounds, it will take effort. If the rut that has set in involves more than one person and has just about been set in stone, effort and patience is required. By the truck load.

In the end, we are the only ones who can pull ourselves out of a rut that is holding us back from achieving greatness.

We owe it to ourselves to to keep moving forward and leave the ruts behind.