Big Wheel Turning


Once the wheel stops turning, we are left at a standstill. It’s then at that point we begin to sit in one place and the rut sets in.

Like anything in life, once it stops, it collects moss, the same as a rolling stone that has stopped turning.


So it’s up to us to make sure that big wheel of life keeps turning. Without our drive and motivation we will end up the same as the moss covered stone. And that’s something we really don’t want, because frogs sit on stones covered in moss.

But staying motivated isn’t as easy as flicking a switch and turning on a light. It takes effort, and at times, lots of it. And this is when we need to dig deep and prove to ourselves we really want what’s sitting just out of arms reach.


There are different approaches when searching for motivation, but in the end, no matter how we dredge it up, it gets us there in the end.

Stay strong and positive. Your motivation is there, it’s just hiding amongst the layers of wrapping that comes with life.

Sliding Doors

We are all aware of the ‘sliding doors’ scenario. As one opportunity is missed, another one takes its place. Sometimes for better, and other times for the worse. But no matter what choices we make, we will end up where we were meant to be.

This was the case on the day of my cycling accident, it could have ended up much differently had I made other choices on my first 25 kms of the ride.

As I headed towards Safety Beach, I slipped in behind another cyclist who was moving a few kms quicker than my normal pace, but I decided i should try and keep up with him for as long as possible and increase my stamina.

Sitting in his slipstream for 5 or so kms, I thought to myself this could be one of my quicker rides of the year. But as we approached a street heading up towards Arthur’s Seat, he turned into the street and I decided to continue with my original plan and do the hill climb of Arthur’s Seat the next day. Had I followed him, it might have been an entirely different ride, and a possibly a very different outcome to my day.

So I continued on solo for a while before turning back and setting my sights on Point Nepean. 60 kms away with a light headwind and the sun shining in the blue sky. A perfect day for a ride I kept telling myself.


As I looked ahead, I saw the set of lights change to amber, and instead of braking hard, I cruised through and continued on my merry way without a problem.

Looking back at the day, either one of those sliding door moments would have made a huge difference to my unhappy ending. Or would they have made no difference at all?

Would I have been injured on another part of my ride that day? Coming back down Arthur’s Seat at a breakneck speed. Or would have I gotten away without an injury? It’s hard to know which would have been the case, but what happened on that day, happened for a reason.

A reason I’m still unsure about, but one that didn’t leave me lying dead on the side of the road that morning. And for that I’m still very thankful. Even though it’s been a long and tough journey to recovery, I am hoping it will worthwhile in the long run, not just for me, but for my family and friends.

In the end, we will be where we are meant to be, no matter the twists, turns and tumbles we take.

Enjoy the journey with friends, family and loved ones. As the destination has been set. Life is too short for regrets.

Today is the present. Consider it a gift.

Yesterday is history.

Tommorow is the future.

Today is the present. Consider it a gift.

When we wake every morning, we can look at the day ahead in many ways, there may be tasks or chores that fill us with dread. Or there may be a meeting we really don’t want to attend. All considered bad.

But no matter what the day ahead holds for us, we should always look for a positive side. It’s up to us, and only us to get the best out of every new day. And that day and time, is the present.

Then there is the past. No matter how hard we try, we can’t change the past and have to live with what we have done, or in some situations, what we haven’t done. We may have done wrong to a friend or someone close to our hearts. Hurt them in a way we think there is no way of righting the wrong.


In some cases this may be the fact and we need to get on with our lives and live to the best of our abIlity, with that guilt in the dark crevices of our mind, which every now and again, comes back to bite us on the bum.


Then there are other times when we wished we had done something, either for ourselves or for others. Taken that short weekend away or planned for a longer vacation instead of staying home and doing nothing except for the gardening, which can be done any weekend.


There are the other regrets, not telling someone how much they mean to you and that you love them with every fibre of your body. And when you eventually decide to tell them, it’s too late. They are gone or are out of your life.

And this leaves us with the future. This is one thing we can manipulate, mould and change into something we truly want. We can bend and shape our future to our own specific wants and desires.


With this in mind, it won’t just happen. We need to put in some effort. Real effort. Not just a passing glance at what real effort should be.

And with that effort we will see reward. The very reward we have been seeking.

Make everyday a gift to yourself.

What’s mine is mine…


With still a long road of rehabilitation ahead, I headed to the pool for another hydrotherapy session. The more the better I guess in this situation. So the physio keeps telling me. 

So after an hour of pool work, it was time to hit the showers and grab a coffee before continuing with the day. 

Now I would like to take this opportunity for a huge call out to the low life who stole my new ASIC runners from the Croydon AquaHub while I was showering. He also  took off with my water bottle. I should be thankful my wallet, phone and watch weren’t stolen. 


The other sad part to this story is I then had to get home in a pair of thongs which use in the shower. Not a great look, but they did the job. 

This was one guy who an opportunity and ran with it.

Hoping Karma bites him on the arse when he is out running in my shoes. 

Looking at the big picture


After not having worked for nearly 5 months due to my accident, it was with relief and trepidation that I would return to my old team and the project I was forced to leave.

Heading back in for my first day was something of a relief, but as the train neared my city station. The butterflies in my stomach began their war dance the nerves and jitters hit home.


Not that I should have had any concerns about what my role was and If I was still capable of processing all the information which would be dumped in my lap over the coming weeks. It was more if my mind would be able to cope with the social part of the job.

Friendship and caffeine got me through the day, only just. I was so exhausted on the trip home and struggled to stay awake, hoping I wouldn’t fall asleep and miss my station.

I have been back a few days now and it’s getting easier. And it will eventually be a normality for me in the coming weeks.

My life has become much busier now that I’m back at work. I still need to continue with all my rehabilitation exercises, get to hydrotherapy and see the physio a few times a week.


Busy weeks ahead, but at least I’m moving in the right direction. And that forward direction will continue. Going backwards is not an option. Not now. Not ever.

As my physio said. ‘You broke your back in a cycling accident less than 5 months ago. And you’re going back to work. Don’t be so hard on yourself.’

As much as his words made perfect sense, it’s still tough at times to see the big picture. And that’s something we all need to do.

Positive Mental Attitude (PMA)

During one of my rehabilitation sessions at the hydrotherapy pool, I struck up a conversation with an elderly gentleman.

The conversation quickly moved onto the reason why he was at the pool and how he had sustained his injuries. 

It’s not always a bike or car accident that can leave a person struggling to be the person they once were.


Situations vary from person to person, and in his case, it was frim having a lung removed so he could continue with life.

The first thing I thought of was either cancer or a smoking related illness. But it was neither. It was all to do with taking very regular flights for business. He suffered a severe blood clot during a flight and the flight was diverted to the closest airport so he could be transferred to hospital for emergency surgery.


The surgery changed his life dramatically, but he never gave up. He would continue to push through the physical and mental pain to get his life back on track. And he did, using yoga and hydrotherapy.

He then said PMA.

The blank expression on my face told him I had no idea what the TLA (Three Letter Acronym) meant.

Positive Mental Attitude


I nodded and understood.

Physically we can get over many bodily breaks and injuries, but without the right positive mental attitude, we will never fully heal.

Mind over matter is not just a saying, it’s a fact. I know this from experience. But, you need to want to heal. Without that want, the chances of a full recovery are much lower.

Always try to keep a positive attitude, and you will see the difference. Trust me on this one.

A wonderful morning 

Stepping off the train at Southern Cross station as i headed to work, and taking in a perfect sight.

It makes me grateful for what I have, and what I never lost.

Enjoy every moment you have, you never know when your last moment will be.