Expiry Date


Every time we open the fridge or take a look in our pantry, we find items that are close to or past their expiry date. Milk, yoghurt, pasta and even sugar laced cereal has an expiry date.


All these items hit their end of life date before we had time to make the most of what they had to offer us. We let the opportunity slip through our fingers and then realise we should have made the most of the item before it hit its time was over.

But, as with all food items we can venture down to the local supermarket and replenish the old expired stock with some fresh items. And then we are able to sit down to a breakfast of milk and cereal. Hopefully Coco Pops.


Even after restocking the pantry and fridge with fresh items, there is one item with an expiry date that we should all be concerned about. Our very own end of life. Once we hit our expiry date, there is no trip to the supermarket that will help us in anyway.

So with that expiry period at the forefront of my mind of late, I’ve realised that even the simplest things in life can be the most enjoyable. From sipping a latte at my favourite coffee shop or taking a hike through the hilly terrain of some local tracks.


We never know what tomorrow brings, so when we we wake up every morning we should take every single opportunity to make the most of our lives.

Spending time with family, friends and loved ones is never going to be a waste of their time or yours. It will make our time before our expiry date so much more pleasurable and bring a smile to our faces.


Now that I have the opportunity to look back, I realise my end of life date could have easily been 18 March 2017. But I was fortunate enough to see another day.

And with that second opportunity I want to get out and about and do things that will make me smile and understand there is happiness to be found.


If that involves getting on a plane and travelling the globe or one day getting back on the bike and cycling around to areas I never got to do beforehand, then I will be making the most of second opportunity.


Be sure you make the most before your expiry date us reached.

Our Responsibilities


When we wake up everyday, we don’t expect or anticipate to go out into the world and cause havoc and heartbreak to the ones close to our hearts. But there are times we do, and we do these wrong things on purpose.


Deep down we feel as if we are doing the right thing, in our minds there is no other option. We have looked at all possible avenues and nothing else shone through. That might actually the case, so we could let it slide, or continue with what we have planned.

We have convinced ourselves that what we are going to do will somehow make things better for us and others around us. Our minds are unable to see another path forward, so we forge ahead with the original plan.

Even while we are executing the very well thought out plan, there is no doubt in our minds it’s all good and the end result is what everyone will want. But what if we had asked for a second opinion before we plunged head first into the deep end.

Our blinkered view may have been exactly that. Narrow and short sighted. But that one thing we never thought about or even considered. Asking someone else if we were really heading down the right for path.

There is no harm in getting a second opinion, it may do more than just save some serious embarrassment, it may keep a very close friendship intact.

But in the end, we all make mistakes we may regret. That’s life.

Live life and be happy

 

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We have but one life to live, and we must do everything in our power to ensure we are happy.  In some cases, no matter what the outcome is for those around us.

This is something that we should all think about, no matter what stage we are in our lives. Young, old, single or in a relationship. Our happiness starts, and ends with us. We don’t need to rely on anyone else in  our lives to bring that smile to our faces and make us walk with a pep in our step.

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No matter who we have around us in our lives, they are there for a reason, but is that reason to make us happy? They may be there to make us smile and share good times with, and if we are in a relationship, there is more than just a few laughs and smiles we want from our partners, it’s love, understanding  and friendship.

friendship and understnading

So when we start to feel we are on that e, we need to look in our own minds and hearts to get us back on track and get that smile back our dial. In the end, we are the only ones who are in complete control of our happiness, even when we have so much going on around us.

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We need to take control of what is bringing us down and keeping us from cracking a smile. If there is something that is holding us back from true happiness, we either need to make a change, or ditch the negativeness and get back on track.

The longer we are happier in our own skins, the longer we can continue to bring happiness to others. And that my friends, is what life’s all about. Sharing joy and happiness.

Today is the present. Consider it a gift.

Yesterday is history.

Tommorow is the future.

Today is the present. Consider it a gift.

When we wake every morning, we can look at the day ahead in many ways, there may be tasks or chores that fill us with dread. Or there may be a meeting we really don’t want to attend. All considered bad.

But no matter what the day ahead holds for us, we should always look for a positive side. It’s up to us, and only us to get the best out of every new day. And that day and time, is the present.

Then there is the past. No matter how hard we try, we can’t change the past and have to live with what we have done, or in some situations, what we haven’t done. We may have done wrong to a friend or someone close to our hearts. Hurt them in a way we think there is no way of righting the wrong.


In some cases this may be the fact and we need to get on with our lives and live to the best of our abIlity, with that guilt in the dark crevices of our mind, which every now and again, comes back to bite us on the bum.


Then there are other times when we wished we had done something, either for ourselves or for others. Taken that short weekend away or planned for a longer vacation instead of staying home and doing nothing except for the gardening, which can be done any weekend.


There are the other regrets, not telling someone how much they mean to you and that you love them with every fibre of your body. And when you eventually decide to tell them, it’s too late. They are gone or are out of your life.

And this leaves us with the future. This is one thing we can manipulate, mould and change into something we truly want. We can bend and shape our future to our own specific wants and desires.


With this in mind, it won’t just happen. We need to put in some effort. Real effort. Not just a passing glance at what real effort should be.

And with that effort we will see reward. The very reward we have been seeking.

Make everyday a gift to yourself.

Looking at the big picture


After not having worked for nearly 5 months due to my accident, it was with relief and trepidation that I would return to my old team and the project I was forced to leave.

Heading back in for my first day was something of a relief, but as the train neared my city station. The butterflies in my stomach began their war dance the nerves and jitters hit home.


Not that I should have had any concerns about what my role was and If I was still capable of processing all the information which would be dumped in my lap over the coming weeks. It was more if my mind would be able to cope with the social part of the job.

Friendship and caffeine got me through the day, only just. I was so exhausted on the trip home and struggled to stay awake, hoping I wouldn’t fall asleep and miss my station.

I have been back a few days now and it’s getting easier. And it will eventually be a normality for me in the coming weeks.

My life has become much busier now that I’m back at work. I still need to continue with all my rehabilitation exercises, get to hydrotherapy and see the physio a few times a week.


Busy weeks ahead, but at least I’m moving in the right direction. And that forward direction will continue. Going backwards is not an option. Not now. Not ever.

As my physio said. ‘You broke your back in a cycling accident less than 5 months ago. And you’re going back to work. Don’t be so hard on yourself.’

As much as his words made perfect sense, it’s still tough at times to see the big picture. And that’s something we all need to do.

Light at the end of the tunnel 


As the days, weeks and months all slowly slipped by, my rehabilitation continued to become more intense as did all my exercise sessions.

With each passing week, I found I was able to move a little easier and my days weren’t filled with pain and my body was recovering. Slowly, but nonetheless recovering.

So as I continued my journey to full recovery, I continued to look for the light at the end of the tunnel. But no matter how much I think I had progressed, the tiny pin prick of a light never seemed to get any bigger.


It was then I was told I should look back through the weeks and months and see how far I had really progressed.

So as I looked back over my shoulder, I could see a tiny light, way back in the distance. It was where my rehabilitation journey had begun. It was just as far as the light in front of me, where I was heading.

The hardest part of any journey is the middle part. You are far enough from your starting point, and just as far from your destination. Frustrating, but you know you are heading in the right direction.


It’s times like these where you need to be a ‘bit of a mongrel’ and attack the last part of the journey with guts and determination. It’s going to be the only way to make it through the tunnel and out to the other side.

I know the my own journey still has a long way to go, but I do know what awaits me when I eventually arrive at my destination.


We all need to set our sights on that pin prick of a light at the end of the tunnel. And we can do that with the help and support from the people around us, who want us to get out of the dark tunnel.

Are we afraid to be alone?

With so many ways to stay in touch with people, we are never more than the click of a button or a dial of a number to communicate with a friend, locally or internationally.
But even with so many friends, there are times when we feel so alone. No matter where we are or who is around us. It’s a state of mind.

There is nothing wrong with feeling afraid in times of solitude, it makes us human. And human frailty is what defines us in this world. 

It’s ok to be afraid to be alone. But don’t let that fear stop you from making the most of that time. Sit back, relax and take the time the see what’s really happening in your own little world. You will be surprised at what you discover about yourself, and others.