Donuts beat Depression 

There are times that just the steady rotation of a set of bike pedals is enough to soothe the soul and make the heart beat a little quicker, from exertion and excitement. This feeling is doubled when a ride is shared with a friend who manages to chat through the entire 3.5 hour ride. Not that I minded one iota.

The destination is not important when out on the bike, it’s all about the journey, as is life in general. We all know where we will end up, but it’s what we do up to the point that makes the difference.

So during the journey on a ride, it’s who you meet along the way that makes a difference. As was the case today. As Kevin and I stopped off for a break at the end of the eastlink trail, we started chatting with an older chap who was out exercising that morning. 

He told us he exercises up to 2 hours every day, and at the ripe young age of 70, he was going great. The top tip he gave up both, eat less to lose weight. And then went on to apologise if he had offended either one of us.

With no offence taken, we headed home to find a coffee shop which served good coffee and sugary delights to help get us all the way home.

Cycling is more than just exercise, it is a form of stress management for many people. So when you see a group of cyclists on the road, they are saving a few bucks by riding, and not visiting a shrink.

Depression (or known as the Black Dog) is something that is well hidden by the person who has it. They will swear black and blue they are fine and nothing is wrong. But deep down they are hurting and either can’t or don’t want to adit they have a problem.

Ask them if they are really OK, as sometimes a friend’s shoulder is just as good, and if not better than a paid professional. 

Are you listening?

During one of my train trips home, i settled back into a seat opposite an elderly couple, took out my iPhone and headphones and plugged in so I could listen to the sounds of the 80s once again and chill out after another long and frustrating day at the office.

Even though I had my music playing, it was on low enough to overhear the following  conversation between the elderly couple.

Wife: Hand me your phone.
Husband looks at her for a moment and hands phone over to his wife.

Wife plays on the phone for a few moments and then asks. Have you changed the password to the website?

Husband: Looking a little annoyed. No. I tried getting in and the password didn’t work so I tried to change it.

Wife: Shakes her head and sighs out loudly. So you changed it?

Husband: No. I tried and still couldn’t get in.

Wife: What did you change the password to?

Husband: Summer25

Wife: Now very agitated. So you changed it to Summer25?

Husband: No. I tried to change it but it failed.

Wife tries new password and it works.

Wife: You changed the password.

Husband: No. I tried to change the password.

Wife: The password is now Summer25

Husband: Looking a little confused. When did the password change?

Wife shakes her head and hands phone back.